Week 1 Recap:
Wow, one week into the 4 Week Gut Protocol and I'm loving the meals I've had, the energy, how my clothes are fitting, and the new foods I'm trying! So many times when we start a nutrition plan, we focus on the things we're giving up, but I'm not feeling that way at all about this plan. In fact, I feel like I have more options than ever.
Each day I'm hearing from our group about how great they feel, the foods they're loving, and not loving! Of course we're sharing meal prep ideas, you can find the last Monthly Meal Prep Class here with Gut Protocol friendly recipes.
April Meal Prep Class - Gut Protocol Edition
April 3rd 11am PST/2pm EST
Steel Cut Oatmeal with Coconut and Cashews:
This recipe is inspired by my favorite breakfast in Punta Cana, and if you’re a fan of cinnamon, add some in! The toppings can be modified to the containers you have available.
https://www.beachbodyondemand.com/blog/steel-cut-oatmeal-coconut-cashews
Mexican Tofu Scramble:
Not sure if you’ll like tofu?! Me either, but let’s try something new! If you’re following the gut protocol, the beans will count as a Red B instead of a Yellow container.
https://www.beachbodyondemand.com/blog/mexican-tofu-breakfast-scramble
Pesto Zucchini Noodles with Chicken:
For this recipe the chicken is cooked, so we won’t be cooking it during class. I highly recommend making your own pesto, it’s super easy and great on other dishes throughout the week. I’ve add a bonus recipe for a dairy free pesto.
March Meal Prep Class
On the Menu:
St. Paddy’s Muffins: Don’t let the green fool you, these are going to be delicious! How’s going to surprise their kids or spouse with these?!
https://www.beachbodyondemand.com/blog/spinach-muffins-recipe
Barbecue Cauliflower Salad: This hearty salad will be a filling lunch, please note the recipe is for 2 servings, so increase the portions if you’d like to have it all week.
https://www.beachbodyondemand.com/blog/barbecued-cauliflower-salad-recipe
Healthier Ranch Dressing: Please note, I think there is a typo in this recipe, instead of dried cloves, it should be dried chives! Yikes, that would be some weird tasting ranch with cloves.
https://www.beachbodyondemand.com/blog/healthier-ranch-dressing
Peanut Chicken with Soba Noodles: You can make this plant based by subbing vegetable broth and tofu or tempeh in.
https://www.beachbodyondemand.com/blog/peanut-chicken-soba-noodles
Join the...
February Meal Prep Class - 2/6/22 @11am PST
On the Menu:
Slow Cooker Banana Bread Oatmeal
Skinny Chicken Buffalo Dip
Portuguese Kale Soup
Slow Cooker Banana Bread Oatmeal:
Buy your bananas now so they can get ripe before Sunday.
https://www.beachbodyondemand.com/blog/slow-cooker-banana-bread-oatmeal
Skinny Buffalo Chicken Dip:
Just in time for the Super Bowl! This will be great to share, or the perfect snack this week with lots of veggies. Wondering what Neufchâtel cheese is? It’s similar to cream cheese, but with a different fat content. You can find it next to the cream cheese at your grocery store. Don’t forget to cook and shred your chicken before class.
https://www.beachbodyondemand.com/blog/skinny-buffalo-chicken-dip-recipe
Portuguese Kale Soup:
It’s like veggie filled comfort food, and perfect for winter weather.
https://www.beachbodyondemand.com/blog/portuguese-kale-soup
January Meal Prep Class
January 2nd 11am PST/2pm EST
Zucchini, Ham, and Cheese Quinoa Cups:
This is going to be a great grab and go breakfast! Make sure you cook your quinoa prior to class.
https://www.beachbodyondemand.com/blog/zucchini-ham-and-cheese-quinoa-cups-recipe
Winter Superfoods Bowl:
This hearty bowl with a delicious lunch. You can sub in a different grain in pace of the bulgur, have 2 cups cooked prior to class. If you’d like to have less carbs in this dish, reduce the sweet potatoes, grains or chickpeas in each bowl.
https://www.beachbodyondemand.com/blog/winter-superfoods-bowls
Chicken Picata:
This dish is going to be great over a whole grain like quinoa, or riced cauliflower for a veggies most dinner.
https://www.beachbodyondemand.com/blog/chicken-piccata
December Meal Prep Class
December 5th 11am PST
Cranberry Crumble Bars:
We’ll call this breakfast, or a great dessert to bring to work or holiday parties.
https://www.beachbodyondemand.com/blog/cranberry-crumble-bars
Easy Turkey Chili:
This recipe is also great frozen, freeze in portioned containers, and you’ll be all set. If you’re not a sweet potato fan like me, add beans in place of the sweet potato, or ground turkey.
https://www.beachbodyondemand.com/blog/easy-turkey-chili-recipe
Crunchy Spicy Shredded Pork Tacos:
You could definitely sub chicken breasts instead of pork for this recipe, it will still be delicious. Make it into a bowl with veggies, skip the tortilla to make it a 2B dinner.
https://www.beachbodyondemand.com/blog/crunchy-spicy-shredded-pork-tacos-pineapple-salsa
Bonus Recipe:
Holiday Cranberry Fizz: great way to use your extra cranberries
November Meal Prep Class
Class is Nov. 7th at 11am PST/2pm EST
Pumpkin Protein Pancakes
https://www.beachbodyondemand.com/blog/pumpkin-protein-pancakes
Moroccan Carrot Salad
https://www.beachbodyondemand.com/blog/moroccan-carrot-salad
Chicken Florentine
https://www.beachbodyondemand.com/blog/chicken-florentine
Bonus Pumpkin Dessert Ideas For Thanksgiving.
Mini Pumpkin Pie Cups:
https://www.beachbodyondemand.com/blog/mini-pumpkin-pie-cups
Pumpkin Cheesecake with Gingersnap Crust:
https://www.beachbodyondemand.com/blog/pumpkin-cheesecake-with-gingersnap-crust-recipe
Pumpkin Pie with Whole Wheat Crust:
https://www.beachbodyondemand.com/blog/pumpkin-pie-whole-wheat-crust
The Ultimate Reset is a way to get back to "factory settings" through the food we consume. This plan is all about micro and macro nutrients to give your body what it needs to reset.
What is the Beachbody Ultimate Reset?
The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help:
Phase 1: Reclaim your body's natural balance.*
Phase 2: Release the unwanted compounds that have been holding your system back and start the detoxification process.*
Phase 3: Restore your digestive system, along with other internal processes, to maximum efficiency.*
What are the benefits of the Beachbody Ultimate Reset?
In just 21 days, the Ultimate Reset can help you gently restore your body to its original "factory settings," to help you:
Have more energy and feel better*
Experience better digestion and a more positive mood*
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Lose weight*
Improve your...
October Meal Prep Class
On The Menu:
Slow Cooker Steel Cut Oats with Apples and Cinnamon - This is a large recipe, so check it out ahead to see if you want to cut it in half.
https://www.beachbodyondemand.com/blog/slow-cooked-steel-cut-oatmeal-apples-cinnamon
Baked Ziti with Spinach - all the comfort food feels, but totally on plan!
https://www.beachbodyondemand.com/blog/baked-ziti-spinach-recipe
Lemon Garlic Chicken Thighs - we’ll be putting this in the marinade during class, then you can cook it at dinner time. Will be great served on cauliflower rice.
https://www.beachbodyondemand.com/blog/lemon-garlic-chicken-thighs-recipe
Join us next month! Click here to get on the email list.
September Meal Prep Class
Raspberry Muffins with Chia Seeds: this recipe calls for a cooked/mashed sweet potato OR pumpkin puree, if you’re going with sweet potato have it mashed and ready to go.
https://www.beachbodyondemand.com/blog/raspberry-muffins-with-chia-seeds-recipe
Easy Roast Beef Pinwheels: feel free to sub any deli meat or cooked chicken
https://www.beachbodyondemand.com/blog/simple-no-cook-snacks
Turkey Lettuce Wraps
https://www.beachbodyondemand.com/blog/turkey-lettuce-wraps
Southwest Chicken and Black Bean Salad: This recipe calls for cooked chicken, have your chicken cooked prior to the meal prep class.
https://www.beachbodyondemand.com/blog/chicken-black-bean-salad-recipe
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