January Meal Prep Class

January 2nd 11am PST/2pm EST

Zucchini, Ham, and Cheese Quinoa Cups: 

This is going to be a great grab and go breakfast! Make sure you cook your quinoa prior to class.

https://www.beachbodyondemand.com/blog/zucchini-ham-and-cheese-quinoa-cups-recipe

Winter Superfoods Bowl:

This hearty bowl with a delicious lunch. You can sub in a different grain in pace of the bulgur, have 2 cups cooked prior to class. If you’d like to have less carbs in this dish, reduce the sweet potatoes, grains or chickpeas in each bowl.

https://www.beachbodyondemand.com/blog/winter-superfoods-bowls

Chicken Picata:

This dish is going to be great over a whole grain like quinoa, or riced cauliflower for a veggies most dinner.

https://www.beachbodyondemand.com/blog/chicken-piccata

December Meal Prep Class

December 5th 11am PST

Cranberry Crumble Bars:

We’ll call this breakfast, or a great dessert to bring to work or holiday parties.

https://www.beachbodyondemand.com/blog/cranberry-crumble-bars

Easy Turkey Chili:

This recipe is also great frozen, freeze in portioned containers, and you’ll be all set. If you’re not a sweet potato fan like me, add beans in place of the sweet potato, or ground turkey.

https://www.beachbodyondemand.com/blog/easy-turkey-chili-recipe

Crunchy Spicy Shredded Pork Tacos:

You could definitely sub chicken breasts instead of pork for this recipe, it will still be delicious. Make it into a bowl with veggies, skip the tortilla to make it a 2B dinner.

https://www.beachbodyondemand.com/blog/crunchy-spicy-shredded-pork-tacos-pineapple-salsa

Bonus Recipe:

Holiday Cranberry Fizz: great way to use your extra cranberries

https://www.beachbodyondemand.com/blog/cranberry-fizz-holiday-cocktail-recipe

November Meal Prep Class

Class is Nov. 7th at 11am PST/2pm EST

Pumpkin Protein Pancakes

https://www.beachbodyondemand.com/blog/pumpkin-protein-pancakes

Moroccan Carrot Salad

https://www.beachbodyondemand.com/blog/moroccan-carrot-salad

Chicken Florentine

https://www.beachbodyondemand.com/blog/chicken-florentine

Bonus Pumpkin Dessert Ideas For Thanksgiving. 

Mini Pumpkin Pie Cups:

https://www.beachbodyondemand.com/blog/mini-pumpkin-pie-cups

Pumpkin Cheesecake with Gingersnap Crust:

https://www.beachbodyondemand.com/blog/pumpkin-cheesecake-with-gingersnap-crust-recipe

Pumpkin Pie with Whole Wheat Crust:

https://www.beachbodyondemand.com/blog/pumpkin-pie-whole-wheat-crust

October Meal Prep Class 

On The Menu:

Slow Cooker Steel Cut Oats with Apples and Cinnamon - This is a large recipe, so check it out ahead to see if you want to cut it in half.

https://www.beachbodyondemand.com/blog/slow-cooked-steel-cut-oatmeal-apples-cinnamon

Baked Ziti with Spinach - all the comfort food feels, but totally on plan!

https://www.beachbodyondemand.com/blog/baked-ziti-spinach-recipe

Lemon Garlic Chicken Thighs - we’ll be putting this in the marinade during class, then you can cook it at dinner time. Will be great served on cauliflower rice.

https://www.beachbodyondemand.com/blog/lemon-garlic-chicken-thighs-recipe

Join us next month! Click here to get on the email list.

September Meal Prep Class

Raspberry Muffins with Chia Seeds: this recipe calls for a cooked/mashed sweet potato OR pumpkin puree, if you’re going with sweet potato have it mashed and ready to go.

https://www.beachbodyondemand.com/blog/raspberry-muffins-with-chia-seeds-recipe

Easy Roast Beef Pinwheels: feel free to sub any deli meat or cooked chicken

https://www.beachbodyondemand.com/blog/simple-no-cook-snacks

Turkey Lettuce Wraps

https://www.beachbodyondemand.com/blog/turkey-lettuce-wraps

Southwest Chicken and Black Bean Salad: This recipe calls for cooked chicken, have your chicken cooked prior to the meal prep class.

https://www.beachbodyondemand.com/blog/chicken-black-bean-salad-recipe

August Meal Prep Class

On the Menu:

Vanilla Yogurt Bowl: This recipe is for 1 serving, so modify according to how many servings you need.

https://www.beachbodyondemand.com/blog/vanilla-yogurt-bowl-recipe

White Bean and Roasted Red Pepper Hummus: 

https://www.beachbodyondemand.com/blog/white-bean-and-roasted-red-pepper-hummus

Tropical Salad with Mango, Avocado and Chicken: This recipe is for 1 serving, and calls for cooked chicken, you can either cook prior to the class or grill after and add to the salad.

https://www.beachbodyondemand.com/blog/tropical-salad-with-mango-avocado-and-chicken-recipe

Grilled Pork Chops with Peach and Jalapeño Salsa:

https://www.beachbodyondemand.com/blog/grilled-pork-chops-with-peach-and-jalapeno-salsa

Ready for a quick summertime meal prep? These delicious recipes will become part of your favorites! 

On the Menu:

➡️Coffee Cake Overnight Oats: This recipe is for 1 serving (2 Yellows) so we can double to get 2-4 servings.

https://www.beachbodyondemand.com/blog/coffee-cake-shakeology-overnight-oats 

➡️ Grilled Veggie Quesadillas: We will prep/grill the veggies to use in quesadillas through the week.

https://www.beachbodyondemand.com/blog/grilled-veggie-quesadilla

➡️ Spinach Salad with Quinoa, Chickpeas and Paprika Dressing: Serves 12, so you may want to cut the recipe in half.

https://www.beachbodyondemand.com/blog/spinach-salad-with-quinoa-chickpeas-and-paprika-dressing

➡️ Grilled Dijon Chicken: Serves 2 so you may want to double.

https://www.beachbodyondemand.com/blog/grilled-chicken-dijon

Join the next Meal Prep Live - August 1st @ 11am PST, click the link to register: 

https://deanna-thornton.mykajabi.com/monthly-meal-prep-class

Remember the rocket pops we'd have on those hot summer days in July? Yum! There are lots of great memories from food, and now you can re-create them with better, more nutritious ingredients, without losing the flavor!

Sometimes we think everything has to change, or we no longer get the foods we love when we start a nutrition plan, but that's just not the case! You can work in those favorite things, modify them with better ingredients, and still get to your goals of better nutrition.  This is just one example, and a delicious one!

Cool off this summer with a favorite recipe from the Fixate Recipes in Beachbody On Demand.

Did you miss the February Meal Prep Class? That's ok, I've got you covered!

Check out the February Meal Prep Class here: https://youtu.be/Djx0G7uwzGg

Every month I host a Meal Prep Class, open to all! It's simple, and an effective hour of action. Here's how it works:

- Register for the Meal Prep Class

- Two Days prior to the class you'll receive the shopping list and zoom link

- Go grocery shopping prior to the class

- Join the link and we'll get prepping!