What's included?
This 16 Week One-on-One package will have everything you need to start your New Chapter in Wellness, it includes:
- 90 min Introductory session where we'll discuss current concerns, with a thorough review of your diet and lifestyle habits, along with the general questionnaire and food journal.
- Five 45 minute sessions to continue progress, review goals, and answer questions.
- Unlimited chat support to answer questions between sessions.
- Four 1 week meal plans or 30 recipe collections personalized to you in coordination with your nutrition focus.
- 25% discount on supplements
Nutrition
Nutrition habits can make a big difference in how you feel. We'll look at Ā current diet and eating patterns, to create swaps and habits that fit in your life.
Lifestyle
Together we'll look at lifestyle shifts that can help you with your goals and feeling your best.
Fitness
Movement can help us in all areas of our life. We'll work together to find movement that a good fit for you.
