Personalized Wellness Support
Thoughtful, one-on-one support to help you feel better in your body, enjoy food again, and build habits that fit the life you’re living.
What This Support Is About
This work is about meeting you where you are — not asking you to start over or change everything at once.
We focus on understanding your body, your routines, your preferences, and your goals, and then building supportive habits that feel realistic and sustainable. Nourishment, movement, and lifestyle changes are layered in thoughtfully, so they support your life instead of competing with it.
This is personalized care, rooted in real food, real life, and steady progress.
"Before working with Deanna I was waking up in the middle of the night around 2am regularly and struggling to fall back to sleep. I'd lie awake for 1-2 hours. After meeting with Deanna and following her recommendations I have been sleeping through the night much more soundly for several months now. If I do wake up it is brief and I fall back to sleep. She is an incredible resource I can turn to."
B.S.
Client
What’s Included
Comprehensive Wellness Assessment
A WholePractice-style intake to understand your nutrition, digestion, sleep, energy, movement, stress, and lifestyle patterns — starting exactly where you are.
90-Minute Wellness Assessment Session
A deep dive into your health history, current routines, and goals, creating a clear and realistic starting point for ongoing support.
One-on-One Coaching Sessions
Personalized sessions designed to support steady progress, integration, and adjustment as life unfolds.
Personalized Nutrition & Lifestyle Guidance
Support rooted in real food, enjoyable movement, and habits that fit your life — not templates or rigid plans.
Secure Messaging Support
Guidance and clarification between sessions for questions, meal ideas, and real-life moments.
Supplement Insight + 15% Discount
Review and education around supplements you’re using or considering, plus a 15% discount through Fullscript during active care.
"Working with Deanna has been life-changing! I used to struggle with bloating and constant chatter about food in my mind, but now I feel light, focused, and free. She helped me reset my gut and more importantly, gave me the tools to feel confident in my health journey. I'm so grateful to feel like myself again."
J.W.
Client
How We Work Together
My approach is grounded, supportive, and highly individualized.
Rather than following a preset program, we work together to understand patterns, respond to your body’s signals, and build habits that feel both supportive and sustainable. Sessions are conversational, practical, and focused on helping you move forward with clarity and confidence.
This is collaborative care — not a checklist.
First Step: Discovery Call
All one-on-one work begins with a discovery call.
This short conversation allows us to:
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Talk through what you’re looking for support with
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Explore whether my approach is the right fit
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Answer initial questions about working together
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Discuss next steps, including the Wellness Assessment and ongoing support
This step ensures that care is thoughtful, appropriate, and personalized from the start.
90-Minute Wellness Assessment Session
If we decide to move forward after the discovery call, we begin with a 90-minute Wellness Assessment Session.
This session includes:
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Review of medical and health history
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Nutrition patterns and food preferences
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Digestion, energy, sleep, and stress
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Lifestyle routines and daily rhythms
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Review of previously completed labs from your medical provider
(used to inform nutrition and lifestyle support, not to diagnose or treat)
This session creates the foundation for all ongoing work.
Nourish Foundations — 3-Month One-on-One Support
Nourish Foundations is a three-month personalized wellness container designed to help you build supportive habits, feel better in your body, and gain confidence in your choices — without rushing or overhauling your life.
Support includes:
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A 50-minute follow-up session one week after your Wellness Assessment
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50-minute one-on-one sessions every two weeks
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Personalized nutrition, lifestyle, and movement guidance
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Clear, realistic next steps after each session
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Secure messaging support between sessions
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Supplement insight and a 15% Fullscript discount
Many clients choose to continue beyond three months.
Renewal is available at a preferred rate.
"I have suffered from post-menopause symptoms for a couple of years, and was struggling to find ways to feel better. Deanna was quickly able to get me on the right track! She is very knowledgeable and provided comprehensive advice in an efficient manor. I feel better than I have in months and know I'm approaching my diet in a sensible and healthy way...highly recommend!"
A.D.
Client
Is This a Good Fit?
This support may be a good fit if you:
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Want personalized care instead of generic advice
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Are tired of all-or-nothing approaches
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Want to enjoy food and social life while feeling better
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Value steady, thoughtful progress
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Want a collaborative, supportive relationship
Ready to Get Started?
If you’re looking for thoughtful, personalized wellness support and want to explore whether working together feels right, the next step is a discovery call. No obligation — just a conversation.
