Week 1 of the 4 Week Gut Protocol

nutrition recipe Apr 13, 2022

Week 1 Recap:

Wow, one week into the 4 Week Gut Protocol and I'm loving the meals I've had, the energy, how my clothes are fitting, and the new foods I'm trying! So many times when we start a nutrition plan, we focus on the things we're giving up, but I'm not feeling that way at all about this plan. In fact, I feel like I have more options than ever.

Each day I'm hearing from our group about how great they feel, the foods they're loving, and not loving! Of course we're sharing meal prep ideas, you can find the last Monthly Meal Prep Class here with Gut Protocol friendly recipes.

Here's what I'm hearing:

"I’m surprised at how much food there is to eat!"

"I haven’t felt that I’ve lost options - I’m adding so many new foods!

"I’ve lost over 3.5 pounds and several inches in the first week!"

"I’ve discovered delicious new foods and new recipes - I am certainly not hungry!"

"I ate 59 different fruits and veggies this week!"

"My stomach is flatter already and I’m feeling less bloated and gassy"

"I'm more regular and less constipated."

"I’m sleeping better!"

"I have a ton more energy!"

We're trying new foods like kombucha, sauerkraut, and beet kvass. Making meals that use a macro based plan so we can continue to workout.

I love that we get to do this together, it's made such a difference to just have other ladies to talk to about successes and struggles. And you don't have to do it alone either, the next group starts May 2nd! Fill out the Need a Gut Check? form to see if this might be a good fit for you too.

Week 1 of the 4 Week Gut Protocol

Two Step