June Meal Prep Class

June 5th 11am PST/2pm EST

Cookies & Creamy Fruit Dip:

This will also be great with Vanilla or Chocolate Shakeology! If you are following gut protocol, use 1/3 C coconut yogurt and count as 1/2 blue container.

https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-fruit-dip

Spinach Berry Salad:

It’s berry season, perfect salad for summer. Serve with grilled chicken or salmon.

https://www.beachbodyondemand.com/blog/spinach-berry-salad-strawberry-vinaigrette

Strawberry Vinaigrette:

https://www.beachbodyondemand.com/blog/strawberry-vinaigrette

Shrimp Noodle Bowl:

Lots of ways to get creative with this bowl, like using miracle noodles in place of rice noodles, or chicken or fish in place of shrimp, and easy to add more veggies to the bowl. If you’re following the gut protocol, you may want to 1/2 the honey to lower added sugars for the day.

https://www.beachbodyondemand.com/blog/shrimp-noodle-bowl-recipe

Next Meal Prep Class ...

May Meal Prep Class Replay - Gut Protocol Friendly

May 1st @11am PST/2pm EST

Sheet Pan Sweet Potato Hash with Eggs:

If you’re like me, you may be cutting out eggs for the gut protocol, no problem! You can still make this dish without the eggs and then add some ground turkey, fixate turkey breakfast sausage or turkey bacon for your protein. You can also skip the meat altogether since the black beans are a Red B. We will be skipping the corn to make it GP approved.

https://www.beachbodyondemand.com/blog/sheet-pan-sweet-potato-hash-with-eggs

Vegan Buddha Bowl:

This sounds so yummy! You may have noticed the 3 tsps, if you don’t want to use 3 in one meal, skip the hemp hearts and/or sesame seeds to lower the tsp count. You’ll also note the chickpeas and quinoa are a Red B and not a yellow as stated.

https://www.beachbodyondemand.com/blog/vegan-buddha-bowl-with-spring-vegetables

Chicken Cacciatore:

Make it vegan by replacing the chicken with chickpeas. This meal can be serv...

Week 1 Recap:

Wow, one week into the 4 Week Gut Protocol and I'm loving the meals I've had, the energy, how my clothes are fitting, and the new foods I'm trying! So many times when we start a nutrition plan, we focus on the things we're giving up, but I'm not feeling that way at all about this plan. In fact, I feel like I have more options than ever.

Each day I'm hearing from our group about how great they feel, the foods they're loving, and not loving! Of course we're sharing meal prep ideas, you can find the last Monthly Meal Prep Class here with Gut Protocol friendly recipes.

April Meal Prep Class - Gut Protocol Edition

April 3rd 11am PST/2pm EST

Steel Cut Oatmeal with Coconut and Cashews:

This recipe is inspired by my favorite breakfast in Punta Cana, and if you’re a fan of cinnamon, add some in!  The toppings can be modified to the containers you have available.

https://www.beachbodyondemand.com/blog/steel-cut-oatmeal-coconut-cashews

Mexican Tofu Scramble:

Not sure if you’ll like tofu?! Me either, but let’s try something new! If you’re following the gut protocol, the beans will count as a Red B instead of a Yellow container.

https://www.beachbodyondemand.com/blog/mexican-tofu-breakfast-scramble

Pesto Zucchini Noodles with Chicken:

For this recipe the chicken is cooked, so we won’t be cooking it during class. I highly recommend making your own pesto, it’s super easy and great on other dishes throughout the week. I’ve add a bonus recipe for a dairy free pesto.

https://www.beachbodyondemand.com/blog/pesto-zucchini-noodles-with-chicken

March Meal Prep Class

On the Menu:

St. Paddy’s Muffins: Don’t let the green fool you, these are going to be delicious! How’s going to surprise their kids or spouse with these?!

https://www.beachbodyondemand.com/blog/spinach-muffins-recipe

Barbecue Cauliflower Salad: This hearty salad will be a filling lunch, please note the recipe is for 2 servings, so increase the portions if you’d like to have it all week.

https://www.beachbodyondemand.com/blog/barbecued-cauliflower-salad-recipe

Healthier Ranch Dressing: Please note, I think there is a typo in this recipe, instead of dried cloves, it should be dried chives! Yikes, that would be some weird tasting ranch with cloves. 

https://www.beachbodyondemand.com/blog/healthier-ranch-dressing

Peanut Chicken with Soba Noodles: You can make this plant based by subbing vegetable broth and tofu or tempeh in.

https://www.beachbodyondemand.com/blog/peanut-chicken-soba-noodles

Join the next Meal Prep Class on April 3rd here!

February Meal Prep Class - 2/6/22 @11am PST

On the Menu:

Slow Cooker Banana Bread Oatmeal

Skinny Chicken Buffalo Dip

Portuguese Kale Soup

Slow Cooker Banana Bread Oatmeal:

Buy your bananas now so they can get ripe before Sunday.

https://www.beachbodyondemand.com/blog/slow-cooker-banana-bread-oatmeal

Skinny Buffalo Chicken Dip:

Just in time for the Super Bowl! This will be great to share, or the perfect snack this week with lots of veggies. Wondering what Neufchâtel cheese is? It’s similar to cream cheese, but with a different fat content. You can find it next to the cream cheese at your grocery store.  Don’t forget to cook and shred your chicken before class.

https://www.beachbodyondemand.com/blog/skinny-buffalo-chicken-dip-recipe

Portuguese Kale Soup:

It’s like veggie filled comfort food, and perfect for winter weather. 

https://www.beachbodyondemand.com/blog/portuguese-kale-soup

January Meal Prep Class

January 2nd 11am PST/2pm EST

Zucchini, Ham, and Cheese Quinoa Cups: 

This is going to be a great grab and go breakfast! Make sure you cook your quinoa prior to class.

https://www.beachbodyondemand.com/blog/zucchini-ham-and-cheese-quinoa-cups-recipe

Winter Superfoods Bowl:

This hearty bowl with a delicious lunch. You can sub in a different grain in pace of the bulgur, have 2 cups cooked prior to class. If you’d like to have less carbs in this dish, reduce the sweet potatoes, grains or chickpeas in each bowl.

https://www.beachbodyondemand.com/blog/winter-superfoods-bowls

Chicken Picata:

This dish is going to be great over a whole grain like quinoa, or riced cauliflower for a veggies most dinner.

https://www.beachbodyondemand.com/blog/chicken-piccata

December Meal Prep Class

December 5th 11am PST

Cranberry Crumble Bars:

We’ll call this breakfast, or a great dessert to bring to work or holiday parties.

https://www.beachbodyondemand.com/blog/cranberry-crumble-bars

Easy Turkey Chili:

This recipe is also great frozen, freeze in portioned containers, and you’ll be all set. If you’re not a sweet potato fan like me, add beans in place of the sweet potato, or ground turkey.

https://www.beachbodyondemand.com/blog/easy-turkey-chili-recipe

Crunchy Spicy Shredded Pork Tacos:

You could definitely sub chicken breasts instead of pork for this recipe, it will still be delicious. Make it into a bowl with veggies, skip the tortilla to make it a 2B dinner.

https://www.beachbodyondemand.com/blog/crunchy-spicy-shredded-pork-tacos-pineapple-salsa

Bonus Recipe:

Holiday Cranberry Fizz: great way to use your extra cranberries

https://www.beachbodyondemand.com/blog/cranberry-fizz-holiday-cocktail-recipe

November Meal Prep Class

Class is Nov. 7th at 11am PST/2pm EST

Pumpkin Protein Pancakes

https://www.beachbodyondemand.com/blog/pumpkin-protein-pancakes

Moroccan Carrot Salad

https://www.beachbodyondemand.com/blog/moroccan-carrot-salad

Chicken Florentine

https://www.beachbodyondemand.com/blog/chicken-florentine

Bonus Pumpkin Dessert Ideas For Thanksgiving. 

Mini Pumpkin Pie Cups:

https://www.beachbodyondemand.com/blog/mini-pumpkin-pie-cups

Pumpkin Cheesecake with Gingersnap Crust:

https://www.beachbodyondemand.com/blog/pumpkin-cheesecake-with-gingersnap-crust-recipe

Pumpkin Pie with Whole Wheat Crust:

https://www.beachbodyondemand.com/blog/pumpkin-pie-whole-wheat-crust