January Meal Prep Class

Cookies & Creamy Chia Almond Berry Pudding:

This recipe is so versatile, change up the flavor of Shakeology, fruits or extract to get a totally different experience. If you’re following Gut Protocol, use Coconut Yogurt in place of Greek Yogurt.

https://www.beachbodyondemand.com/blog/cookies-and-creamy-chia-almond-berry-pudding

Turkey Lettuce Wraps:

Vegan? Use tofu in place of the ground turkey! Feel free to swap the soy sauce for coconut aminos. Eat in the lettuce cups, over brown rice or miracle noodles.

https://www.beachbodyondemand.com/blog/turkey-lettuce-wraps

Zesty Chicken with Brown Rice:

Kick your chicken up a notch with this spicy dish, or if spice isn’t your thing swap tomato sauce in place of chili sauce. You can also sub tofu or add another veggie like mushrooms or zucchini to make this vegan.

https://www.beachbodyondemand.com/blog/zesty-chicken-with-brown-rice

December 2022 Meal Prep Class

December 4th 11am PST/2pm EST

Pick a Squash Recipe, Roasted Delicata or Miso Glazed Acorn:

https://www.beachbodyondemand.com/blog/miso-glazed-acorn-squash

https://www.beachbodyondemand.com/blog/roasted-delicata-squash-recipe

Shrimp Coconut Curry in a Hurry:

This recipe can also be made with chicken, tofu, or chickpeas. Note this recipe is for one serving, so bump up the quantities if you’d like to have it for a few meals.

https://www.beachbodyondemand.com/blog/shrimp-coconut-curry-in-a-hurry-recipe

Chocolate Sea Salt Peanut Butter Cookies:

If you don’t have the seasonal flavor of Chocolate Caramel, sub in Chocolate, Vanilla, or Cafe Latte Shakeology.

https://www.beachbodyondemand.com/blog/chocolate-sea-salt-peanut-butter-cookies

November Meal Prep Class

11/13 @ 11am PST/2pm EST

Caramelized Carrots with Curry:

Serve as a side to any meal or this will also be a great addition in your next bowl.

https://www.beachbodyondemand.com/blog/caramalized-carrots-with-curry-spice

Chicken Breasts with Sautéed Mushrooms:

This dish will be perfect with some bean pasta, miracle noodles, zoodles, or brown rice.

https://www.beachbodyondemand.com/blog/chicken-breast-with-sauteed-mushrooms

Salted Chocolate Maple Pecan Bars:

Tis the season, so why not make something that fits your plan! If you don’t have Chocolate Shakeology, other flavors will work well too, like Caffe Latte or Cookies & Creamy.

https://www.beachbodyondemand.com/blog/salted-chocolate-maple-pecan-bars-recipe

Join in the next Meal Prep Class on Dec. 4th by signing up HERE.

October Meal Prep Class

10/2 @ 11am PST/2pm EST

Veggie Egg Cups:

This is an easy recipe to switch up each time you make it! If you’re not an egg eater like me, I’ll add a great recipe below that we made in a previous meal prep class. 

https://www.beachbodyondemand.com/blog/mini-vegetable-egg-cups

Jack-O’-Lantern Stuffed Peppers:

These are so cute and fun! But also delicious! If you’re following gut protocol, you’ll skip the cheese, but feel free to add some salsa. Oh, and cook your brown rice BEFORE class.

https://www.beachbodyondemand.com/blog/jack-o-lantern-stuffed-peppers-recipe

Vegan Slow Cooker Stew:

This sounds so hearty and delicious, but also a great way to get your veggies in!

https://www.beachbodyondemand.com/blog/vegan-slow-cooker-stew

Alternative Breakfast if you’re not having Eggs

Mexican Tofu Scramble:

Not sure if you’ll like tofu?! Me either, but let’s try something new! If you’re...

September Meal Prep Class

Watermelon and Heirloom Tomato Salad:

https://www.beachbodyondemand.com/blog/watermelon-heirloom-tomato-salad

Chicken Tenders with Lemon and Broccolini:

https://www.beachbodyondemand.com/blog/breaded-chicken-tenders-with-lemon-and-broccolini

From Autumn’s Instagram:

https://www.instagram.com/reel/ChunvH-pjyg/?utm_source=ig_web_copy_link

Autumn's Snickers Protein Bars

2/3 cup of Vegan Vanilla Shakeology (can use any flavor)

1/2 Cup Almond Flour

2 TBSP Maple Syrup

6 TBSP Milk of Choice

1 1/2 cup of Peanut Butter

2 TBSP Coconut Oil (Melted)

2 TBSP Maple Syrup

Pinch of See Salt

1 1/2 Cups of Dark Chocolate Chips

1 1/2 TBSP Coconut Oil

Add 2/3 cup of Shakeology to mixing bowl, Add 1/2 cup almond flour, Add 2 TBSP Maple Syrup, Add 6 TBSP of Milk, Mix Together.

Put into rectangular Box tin lines w/ Parchment paper

In separate Bowl:

Add 1 1/4 cup Peanut Butter

Add 1 TBSP Coconut Oil (Melted)

Add 2 TBSP Maple...

Nutrition Happy Hour - where we talk about all kinds of food related topics!

Tonight's Topic: Food Lists for Portion Fix and 2B Mindset, Reading Food Labels.

August Meal Prep Class

August 7th at 11am PST/2pm EST

Zucchini Bread: This healthier version will be great to use up your extra zucchini, share with friends, meal prep for kid lunches and breakfasts! These is an alternate recipe in the link for a gluten free banana bread if you’re avoiding gluten.

https://www.beachbodyondemand.com/blog/zucchini-bread

Marinated Summer Veggies with Chicken Sausage: Great way to keep your lunch or dinner veggies most, add it to a bowl with some whole grains like farro or brown rice for a portion fix based meal.

https://www.beachbodyondemand.com/blog/marinated-summer-veggies-with-chicken-sausage-recipe

Ginger Soy Flank Steak: Not feeling steak?! Make this marinade with chicken or pork, serve with a green salad, and roasted potatoes, or in an asian inspired bowl with brown rice, sugar snap peas, carrots and furikake. If you’re avoiding soy, use coconut aminos in it’s place.

...

July Meal Prep Class

Turkey Hash:

This dish can easily be modified to fit your needs, include crumbled tofu or tempeh in place of turkey, add in more veggies, or add more meat to make a whole protein serving. 

https://www.beachbodyondemand.com/blog/healthier-turkey-hash

Crunchy Veggie Wraps:

Perfect for a hot day! Sub in the Baba Ganoush we’ll be making in place of hummus and get even more veggies in. Don’t forget to cook you quinoa before class.

https://www.beachbodyondemand.com/blog/crunchy-veggie-wraps-recipe

Baba Ganoush:

This is a favorite around our house, use like hummus in your wraps, or dip your veggies.

https://www.beachbodyondemand.com/blog/baba-ganoush

Join the next Monthly Meal Prep Class here: August 7th 11am PST/2pm EST

June Meal Prep Class

June 5th 11am PST/2pm EST

Cookies & Creamy Fruit Dip:

This will also be great with Vanilla or Chocolate Shakeology! If you are following gut protocol, use 1/3 C coconut yogurt and count as 1/2 blue container.

https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-fruit-dip

Spinach Berry Salad:

It’s berry season, perfect salad for summer. Serve with grilled chicken or salmon.

https://www.beachbodyondemand.com/blog/spinach-berry-salad-strawberry-vinaigrette

Strawberry Vinaigrette:

https://www.beachbodyondemand.com/blog/strawberry-vinaigrette

Shrimp Noodle Bowl:

Lots of ways to get creative with this bowl, like using miracle noodles in place of rice noodles, or chicken or fish in place of shrimp, and easy to add more veggies to the bowl. If you’re following the gut protocol, you may want to 1/2 the honey to lower added sugars for the day.

...

May Meal Prep Class Replay - Gut Protocol Friendly

May 1st @11am PST/2pm EST

Sheet Pan Sweet Potato Hash with Eggs:

If you’re like me, you may be cutting out eggs for the gut protocol, no problem! You can still make this dish without the eggs and then add some ground turkey, fixate turkey breakfast sausage or turkey bacon for your protein. You can also skip the meat altogether since the black beans are a Red B. We will be skipping the corn to make it GP approved.

https://www.beachbodyondemand.com/blog/sheet-pan-sweet-potato-hash-with-eggs

Vegan Buddha Bowl:

This sounds so yummy! You may have noticed the 3 tsps, if you don’t want to use 3 in one meal, skip the hemp hearts and/or sesame seeds to lower the tsp count. You’ll also note the chickpeas and quinoa are a Red B and not a yellow as stated.

https://www.beachbodyondemand.com/blog/vegan-buddha-bowl-with-spring-vegetables

Chicken Cacciatore:

Make it vegan by replacing the chicken with...