October 2022 Meal Prep Class Replay

October Meal Prep Class

10/2 @ 11am PST/2pm EST

Veggie Egg Cups:

This is an easy recipe to switch up each time you make it! If you’re not an egg eater like me, I’ll add a great recipe below that we made in a previous meal prep class. 

https://www.beachbodyondemand.com/blog/mini-vegetable-egg-cups

Jack-O’-Lantern Stuffed Peppers:

These are so cute and fun! But also delicious! If you’re following gut protocol, you’ll skip the cheese, but feel free to add some salsa. Oh, and cook your brown rice BEFORE class.

https://www.beachbodyondemand.com/blog/jack-o-lantern-stuffed-peppers-recipe

Vegan Slow Cooker Stew:

This sounds so hearty and delicious, but also a great way to get your veggies in!

https://www.beachbodyondemand.com/blog/vegan-slow-cooker-stew

Alternative Breakfast if you’re not having Eggs

Mexican Tofu Scramble:

Not sure if you’ll like tofu?! Me either, but let’s try something new! If you’re following the gut protocol, the beans will count as a Red B instead of a Yellow container.

https://www.beachbodyondemand.com/blog/mexican-tofu-breakfast-scramble

Join the next Meal Prep Class by signing up for emails HERE.