January 2023 Meal Prep Class
January Meal Prep Class
Cookies & Creamy Chia Almond Berry Pudding:
This recipe is so versatile, change up the flavor of Shakeology, fruits or extract to get a totally different experience. If youā€™re following Gut Protocol, use Coconut Yogurt in place of Greek Yogurt.
https://www.beachbodyondemand.com/blog/cookies-and-creamy-chia-almond-berry-pudding
Turkey Lettuce Wraps:
Vegan? Use tofu in place of the ground turkey! Feel free to swap the soy sauce for coconut aminos. Eat in the lettuce cups, over brown rice or miracle noodles.
https://www.beachbodyondemand.com/blog/turkey-lettuce-wraps
Zesty Chicken with Brown Rice:
Kick your chicken up a notch with this spicy dish, or if spice isnā€™t your thing swap tomato sauce in place of chili sauce. You can also sub tofu or add another veggie like mushrooms or zucchini to make this vegan.
https://www.beachbodyondemand.com/blog/zesty-chicken-with-brown-rice
