January 2023 Meal Prep Class

January Meal Prep Class

Cookies & Creamy Chia Almond Berry Pudding:

This recipe is so versatile, change up the flavor of Shakeology, fruits or extract to get a totally different experience. If you’re following Gut Protocol, use Coconut Yogurt in place of Greek Yogurt.

https://www.beachbodyondemand.com/blog/cookies-and-creamy-chia-almond-berry-pudding

Turkey Lettuce Wraps:

Vegan? Use tofu in place of the ground turkey! Feel free to swap the soy sauce for coconut aminos. Eat in the lettuce cups, over brown rice or miracle noodles.

https://www.beachbodyondemand.com/blog/turkey-lettuce-wraps

Zesty Chicken with Brown Rice:

Kick your chicken up a notch with this spicy dish, or if spice isn’t your thing swap tomato sauce in place of chili sauce. You can also sub tofu or add another veggie like mushrooms or zucchini to make this vegan.

https://www.beachbodyondemand.com/blog/zesty-chicken-with-brown-rice