Gah, I don't want to workout...

You're not going to feel like working out everyday, there are going to be days where you feel like a turtle walking through peanut butter.  It's normal! What you can do is work on your daily habit of exercise to get the workout done anyway, even if it's a half-assed workout, you'll have done it!  Creating these habits are critical in a long term fit lifestyle, which means reaching and maintaining your goals. BONUS, you'll feel better after the workout, and glad you pushed through to get it done.  So what are you waiting for, go get that workout in!

3 Simple Tips to Getting it Done:

1. Make it a non negotiable appointment in your calendar, you wouldn't miss a meeting with your boss, don't miss this meeting either! You could even set a reminder alarm.

2. Lay your workout clothes right where you walk when you get up in the morning! Put them on and they don't come off until the workout is done!

3. Still not feeling it?! Put on your favorite playlist or song, and start a mini dance party! Then hit play before you stop dancing and go right into the workout.

I'd love to hear your ideas, how are you getting that workout done?!