Simple Shift: Try a 2-Minute Breath Break

Today’s Simple Shift: Try a 2-Minute Breath Break

Stress happens. But how you respond to it? That’s where your power lies. Taking just 2 minutes to breathe with intention can lower cortisol, calm your nervous system, and improve focus. No equipment. No yoga mat. Just your breath. This tiny shift can change your day—and over time, your health.

How to Do It:

Try the 4-4-6 breath technique:

• Inhale through your nose for 4 counts

• Hold your breath for 4 counts

• Exhale slowly through your mouth for 6 counts

• Repeat for 2 minutes

You can do this sitting at your desk, in your car, before a meeting, or right before bed.

Tip:

Set a reminder on your phone or pair your breath break with something you already do—like brewing coffee, eating lunch or walking the dog. It’s the reset your body is craving, especially in midlife.

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