Tracking without judgement

You can't manage what you don't measure. ~Marie Forleo

Tracking is essential for really knowing where you're starting, how you're progressing, and where you still have work to do.  Tracking is not meant to be a judgement on you, your effort or your worth! It's simply a metric to give us information along the way, and that's how it need to be treated.

Tracking includes body measurements, weight, what you're eating, how much you're sleeping, the weights you use in a workout, how many workouts you've completed, how you feel each day, and so many more! What you track, you focus on, and have a much better chance to change, so what are you going to be tracking?