Fit Tip: Pullover Modification

Pullovers are great for your back, chest, triceps, and abs, have you tried it? In this video we'll be taking this move from intermediate to beginner, and complicated to simple!

In the beginning, most complicated, I'm in a single leg bridge while doing the pullover with two dumbbells. Both of these components work your balance (it's harder to do a pullover with two weights versus one), engage your core, but also engage your glutes. 

We can continue to modify from here by holding the bridge with both legs, or no bridge at all. You can also modify the pullover itself by holding the two dumbbells together, or going to a single dumbbell.

Changing up the exercise with these small changes are what help you create big results! The modified moves are different enough to keep your body working, and not adapting tot he same old exercise.  So try them out with your next workout! Comment below with your favorite way to do pullovers!