Carbs aren't the enemy...

Today I get on my soapbox a bit with talking about diet culture, carbs, and losing weight to keep it off for good! I have a little experience since I lost 45lbs over a decade ago, and have no intentions of ever finding it again! 

If you're not willing to do it long term, then why do it! I'm a big believer in real change for the long term versus fast change for a short time. So if you're looking to lose it, and NOT find it again, this is for you!