A Day of Food...

Maybe you're wondering what a day of food looks like when you're following one of my nutrition plans?! Here it is, all laid out! The nutrition plans I use are whole food based, with a goal of eating nutritious options to fuel your body for workouts, and portions to help you lose, maintain, or gain weight.

Breakfast: Steel Cut Oats with a whole peach cut up, a sausage patty, and of course, coffee!

Pre Workout Drink: Energize is my favorite, a boost of energy without being jittery

Workout! 

Post Workout Drink: Recover, tastes like a Wendy's Frosty! Drinking Recover within 30 minutes of your workout finishing helps with muscle recovery and soreness.

Lunch: Turkey Sloppy Joes with Quinoa

Snack: Vegan Vanilla Shakeology with a whole banana, frozen riced cauliflower, peanut butter and water

Snack: Snap peas, grape tomatoes, and sunflower seeds

Dinner: Chicken Tikki Masala with quinoa and broccoli

Nighttime Drink: Recharge, this also helps with muscle soreness, and your body is focused on body repair while you sleep, so this added protein helps repair muscle.

Sound like enough food?! It definitely is for me, but your calorie needs may be different, and that's why the plan is tailored to you! If you're looking for a nutrition plan that helps you feel you're best, let's chat!