You Just Got Your DEXA Results.
Now What?
If you've been told you have osteopenia or osteoporosis and you're not sure what to do with that information — you're in the right place. There are real, evidence-informed steps you can take to support your bone health naturally, and there's a clear, personalized path forward.
Does This Sound Like You?
You recently had a DEXA scan and the results weren't what you expected. Maybe your doctor mentioned medication, and you left the appointment with more questions than answers.
You're wondering:
Is medication my only option?
What should I actually be eating to support my bones?
Which supplements are worth taking — and which ones are a waste of money?
I eat well and stay active — I didn't think this would happen to me.
Where do I even start?
You've probably tried searching online, only to find conflicting information that leaves you more confused than before. You want real answers, grounded in nutrition and lifestyle — not a one-size-fits-all approach.
There's More You Can Do Than You've Been Told
A diagnosis of osteopenia or osteoporosis can feel like a dead end — but it doesn't have to be. What most women don't realize is that bone health is deeply connected to what you eat, how well you absorb nutrients, your gut health, and the hormonal shifts that come with midlife. Medication may be part of your conversation with your doctor, but it's rarely the whole picture.
As a holistic nutrition professional and certified integrative bone health practitioner — with a background as a certified personal trainer — my role isn't to replace your medical care, it's to work alongside it. I help you understand what your body actually needs to build and maintain strong bones, help you make sense of what your DEXA results mean for your nutrition and lifestyle, and create a plan that's specific to you — not a generic checklist you found online.
Because here's what I know to be true: the food you eat every day, the supplements you choose, and the way you support your gut health can all have a meaningful impact on your bone density. And that's something you have real influence over.
Hi, I'm Deanna.
I became a holistic nutrition professional because I've always believed that food and lifestyle are powerful tools — especially for women navigating midlife. When I decided to pursue my certification as an Integrative Bone Health Practitioner, I wanted to go in prepared, so I scheduled a DEXA scan as a personal baseline before entering menopause.
I wasn't expecting much. I eat well, I strength train, I know my stuff.
My results showed I was already in the osteopenia range.
My doctor's advice? Come back in one to two years.
That was my "ok universe, I see you" moment. I walked out of that appointment feeling exactly what so many of my clients describe — informed enough to be concerned, but not given nearly enough to actually do anything about it. So I dove deeper, completed my certification, and built a practice around exactly this gap.
I know what it feels like to sit with those results. And I know what it takes to move forward with a real plan.
INTRODUCING...
Vital Foundations - A Nutrition-Forward Bone Health Plan
Vital Foundations is a six-month, one-on-one coaching experience designed specifically for women who are ready to take an active role in their bone health — through nutrition, lifestyle, and a plan that's built around you.
12 Bi-Weekly Coaching Sessions —
We meet every two weeks via video, working through your nutrition, lifestyle, and bone health goals in a structured, supportive format.
Comprehensive Intake & Health History —
Before we begin, you'll complete a detailed questionnaire so our very first session is focused and personalized from the start.
Personalized Nutrition Plan —
Built around the specific nutrients your bones need most, and tailored to your food preferences, lifestyle, and health history — including practical meal planning guidance to help you put it all into action.
Individualized Supplement Protocol —
Cut through the confusion of what's actually worth taking. Includes 15% off professional-grade supplements through Fullscript.
Gut Health Support —
We'll address the gut-bone connection directly — because absorption matters.
Lifestyle Recommendations —
Daily habits, movement, and stress factors that influence your bone health.
Unlimited Messaging Support —
Unlimited access via the client messaging portal between sessions.
Educational Materials & Guides —
Real knowledge and resources that support your bone health for years to come.
What Changes When You Have A Plan
After six months together, you'll have more than just information — you'll have clarity, confidence, and a real understanding of what your body needs to thrive.
Outcomes:
✓ Confidence at the grocery store and in the kitchen — knowing exactly which foods support your bone density and how to make them a natural part of your day
✓ A supplement routine that actually makes sense — no more guessing, overspending, or wondering if what you're taking is even the right form for absorption
✓ A gut health foundation that works for you — because strong digestion means your body can actually use the nutrients you're giving it
✓ A clear picture of how lifestyle factors affect your bones — from movement to stress to sleep, you'll understand the full picture
✓ Less fear around your diagnosis — replaced by a sense of agency and a proactive plan you can build on
✓ A relationship with your own body — one rooted in knowledge, not anxiety
Getting Started Is Simple
STEP 1: Book Your Bone Health Insight Call
We'll spend 30 minutes getting to know each other, talking through your DEXA results, your health history, and your goals. This is a no-pressure conversation to make sure we're a great fit before you commit to anything.
STEP 2: We Build Your Personalized Plan
Once we begin, you'll complete a comprehensive intake so I can understand your full picture — nutrition, lifestyle, health history, and more. From there, we build a plan that's specific to your body and your goals.
STEP 3: You Show Up and We Do the Work
Every two weeks we meet, adjust, and move forward together. You'll have support, resources, and a clear direction at every stage of the six months.
This Is For You If...
✓ You've recently received a DEXA scan result showing osteopenia or osteoporosis
✓ You want to take an active, informed role in your bone health — beyond just waiting for your next scan
✓ You're curious about what nutrition and lifestyle changes can actually do for your bone density
✓ You've been told medication may be an option, and you want to understand the full picture before making that decision
✓ You're a woman in midlife who's ready to stop guessing and start doing
✓ You're committed to showing up, making gradual changes, and giving your body the time it needs to respond
This May Not Be The Right Fit If...
✗ You're looking for a quick fix or a single magic supplement
✗ You're not open to making gradual changes to your nutrition and lifestyle
✗ You're seeking medical advice or a diagnosis — this program works alongside your medical care, not in place of it
Investment
PAYMENT PLAN
$425/m
6 monthly payments
Is this a substitute for my doctor's care?
I'm already taking calcium. Do I really need more guidance?
I don't live in Oregon — can I still work with you?
How is this different from researching on my own?
What if I'm not sure I'm ready to commit to six months?
Your Next Step Starts Here
Bone health is a long game — and while we can't change what's already happened, we can absolutely influence what comes next. The choices you make today are an investment in the woman you'll be five, ten, twenty years from now.
If you've been sitting with your DEXA results and wondering what to do next, this is your answer.
Book a complimentary Bone Health Insight Call and let's talk through where you are, where you want to be, and whether this program is the right fit for you.